Nutritional Best Practices for Endurance Sports
Nutritional Best Practices for Endurance Sports Endurance sports demand high levels of physical exertion over prolonged periods, making proper nutrition a critical component for performance, recovery, and overall health. Athletes engaging in activities like long-distance running, cycling, swimming, and triathlons rely heavily on a well-balanced diet to sustain energy levels, prevent fatigue, and support optimal […]
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